Anyone can do yoga and Adriene has to be one of our favorite YouTube Yogis, with a witty sense of humour and a great personality, Adriene makes Yoga fun!
Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
10 Benefits of Yoga
1. All-round fitness
You are truly healthy when you are not just physically fit but also mentally and emotionally balanced.
2. Weight Loss
What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga.
3. Stress relief.
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.
4. Inner Peace
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day!
5. Improved immunity. Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body.
6. Living with greater awareness.
By simply being aware of the tendency of the mind to obsess with the past and future and bringing our awareness to the present, we can actually save ourselves from getting stressed or worked up and relax the mind.
7. Better relationships.
Yoga can even help improve our relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters.
8. Increased energy.
A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.
9. Better flexibility & posture.
Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.
10. Better intuition.
Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.
Adriene's 30 day Yoga challenge is also REALLY amazing! Just 15-25 minutes a day can do wonders for your body - these little bite-sized videos make doing yoga daily a complete breeze!
Today is a good day to start!
"When you own your breath, no one can steal your peace!"
~ NAMASTE ~