How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these practices into your daily life.
There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body which correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths.
The maintenance of the health of your chakras contributes to your overall physical, mental, emotional and spiritual health. If there are overactive or under-active chakras (energy is not flowing harmoniously through them) then this can result in illness. When things in your life are out of whack, your chakras express this imbalance energetically.
Anyone can do yoga and Adriene has to be one of our favorite YouTube Yogis, with a witty sense of humour and a great personality, Adriene makes Yoga fun!
Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.