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    Pure People Blog — spirituality

    Morning Rituals To Super-Charge Your Day

    Morning Rituals To Super-Charge Your Day
    How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these practices into your daily life.
    Personally, you can find us on the beach at sunrise with our poochies and our tea embracing the new day with gratitude and awe before we begin our busy days, so for us, being in nature is day-kick-starter 101 followed by a few other rituals that will set the tone for a magical, energized, in-the-moment kind of day!

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    Balancing your Chakras

    Balancing your Chakras

    There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body which correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths.

    The maintenance of the health of your chakras contributes to your overall physical, mental, emotional and spiritual health. If there are overactive or under-active chakras (energy is not flowing harmoniously through them) then this can result in illness. When things in your life are out of whack, your chakras express this imbalance energetically.

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    VIDEO: Yoga for Beginners

    VIDEO: Yoga for Beginners

    Anyone can do yoga and  Adriene has to be one of our favorite YouTube Yogis, with a witty sense of humour and a great personality, Adriene makes Yoga fun!

    Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

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