How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these practices into your daily life.
Of all the mothers that need adoration and respect, Mother Nature needs the most. Our actions as a human species is taking its toll on Mother Nature and this video is a little reminder of how powerful she really is! Take some time this month to be mindful of your impact on this earth. Are you prepared to evolve?
Julia Roberts, Harrison Ford, Kevin Spacey, Edward Norton, Penélope Cruz, Robert Redford and Ian Somerhalder all join forces to give nature a voice.
There are no hard and fast rules when it comes to making energy balls. You can put just about anything in your energy balls from goji berries to hemp seeds - the choice is entirely yours! Here's a basic recipe we used to make our first batch of AWESOME little energy snacks!
- Prep: 10 minutes
- Ready in: 40 minutes
There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body which correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths.
The maintenance of the health of your chakras contributes to your overall physical, mental, emotional and spiritual health. If there are overactive or under-active chakras (energy is not flowing harmoniously through them) then this can result in illness. When things in your life are out of whack, your chakras express this imbalance energetically.